Mirror mirror on the wall. Who is the fittest of them all? “What is fitness to you”? According to the Oxford dictionary, the word ‘fitness’ is a noun that means ‘The condition of being physically fit and healthy.’ Is that all? To some people fitness might mean… Doing housework without ... Read More about Fitness for Life – Part 1
The big FAT truth about weight loss – Fat to FIT 101 – Part 3
So far we’ve covered the basics of what goes on in your body. We have also gone through the differences between good food and bad food and dieting. We now come to meal times. It absolutely does. It’s common knowledge that the human body possesses a biological internal clock within itself. It is ... Read More about The big FAT truth about weight loss – Fat to FIT 101 – Part 3
The big FAT truth about weight loss – Fat to FIT 101 – Part 2
So now that you know the basics of what goes on in your body when you eat, we can move on to eating healthy. We know that each meal you eat requires a correct balance between Proteins, Carbohydrates and Fats. But even when you eat such a meal, you need to make sure that what you are eating is ... Read More about The big FAT truth about weight loss – Fat to FIT 101 – Part 2
The big FAT truth about weight loss – Fat to FIT 101 – Part 1
Have you ever wondered why you seem to be putting on weight even though you’ve done everything in your part to prevent it? From different types of diets to avoiding your favorite food, it just never works! And then there are those of you who have just begun to explore the journey of losing weight ... Read More about The big FAT truth about weight loss – Fat to FIT 101 – Part 1
Struggle with Fitness
I frequently ask people to describe their struggle with fitness & their fitness goals and I get all sorts of replies – from losing weight to looking young to staying awake during meetings, to being able to run marathons & so on! While all these are great goals to have but do they guarantee ... Read More about Struggle with Fitness