Eating Habits- General Gyan What’s your favourite time of the day? If your answer is mealtimes, then you are a just the same as about nearly 86% of the Earth’s population. Humans over the years, have mastered the art of culinary cooking and perfecting all types of delicacies. From the ... Read More about Eating Habits
Fitness for Life – Part 5
Do you often lose in arm wrestling? Or maybe you find it hard opening a jar of jam or moving around some furniture? Seems like you don’t have enough muscle strength. Muscle strength is the ability of your muscles to exert maximum amount of force for a short period of time. Muscle strength is ... Read More about Fitness for Life – Part 5
Fitness for Life – Part 4
Do you find yourself panting for breath if you had to take a few flights of stairs? You shy away from making a quick dash to your next meeting as you don’t want to be seen struggling to catch breath when you enter the meeting room? As one of the 5 primary components of physical fitness, ... Read More about Fitness for Life – Part 4
Fitness for Life – Part 3
We have read about the different components of fitness and have covered the first component- Body composition. The second component is flexibility. You might feel the urge to skip this part because you might think, “Who writes an entire article about flexibility?” But here is what you don’t know. ... Read More about Fitness for Life – Part 3
Fitness for Life – Part 2
Now that we know the very basics about the 5 components of fitness, we’ll dig into each one, and understand some more details. First up is Body composition! When discussing physical fitness, body composition is the easiest way to describe the percentages of fat, bone, water and muscle in our ... Read More about Fitness for Life – Part 2