Do you often lose in arm wrestling? Or maybe you find it hard opening a jar of jam or moving…
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Fitness for Life – Part 4
Do you find yourself panting for breath if you had to take a few flights of stairs? You shy away…
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Fitness for Life – Part 3
We have read about the different components of fitness and have covered the first component- Body composition. The second component…
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Fitness for Life – Part 2
Now that we know the very basics about the 5 components of fitness, we’ll dig into each one, and understand…
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Fitness for Life – Part 1
Mirror mirror on the wall. Who is the fittest of them all? “What is fitness to you”? According to the…
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