Fitology

How to Live a Healthy and Happy Lifestyle - Part 5 Ajay woke up at 6 am sharp, spent half an hour on a long brisk walk and half an hour on exercises that were once too painful but now, he quite liked. He got both the kids ready just in time for their school bus while his wife made him his favorite ... Read More about How to Live a Healthy and Happy Lifestyle – Part 5

How to Live a Healthy and Happy Lifestyle - Part 4 - The 6 Stages of Change Siddharth stood on the field for the tryouts. He was somewhat confident that he would make the team. But he had to admit, he hadn’t expected so many of his colleagues to show up. The tryouts began, and after a few minutes, ... Read More about How to Live a Healthy and Happy Lifestyle – Part 4

How to Live a Healthy and Happy Lifestyle - Part 3 - The 6 Stages of Change On reaching their hotel, Kusum and her husband left their belongings in their room and went to the reception. Hill hike, Nature trek and Sunset on the beach were on their activity schedule for today. “I can’t wait to get ... Read More about How to Live a Healthy and Happy Lifestyle – Part 3

The 6 Stages of Change - How to Live a Healthy and Happy Lifestyle - Part 2 If you missed the first post in the series... here is the link to part 1: How to Live a Healthy and Happy Lifestyle - Part 1 It’s 9 AM and Siddharth is on his way to work through the busy streets of Bangalore. He feels ... Read More about How to Live a Healthy and Happy Lifestyle – Part 2

5 Stories - 1 Change - How to Live a Healthy and Happy Lifestyle - Part 1  “I need to lose weight but I have a sweet tooth.” “I have so much work, I hardly get any sleep at all!” “I don’t have to go to the gym. I am happy as I am”. There is so much going on around us when it comes to ... Read More about How to Live a Healthy and Happy Lifestyle – Part 1